In today’s post, I’ll be embedding a video that shows some of the basic exercises every new lifter should do in their routine, to help build size and strength.
In the video, you’ll be shown some exercises like the overhead press (shoulders), deadlift (lower back and legs), bench press (chest and triceps), and bent over rows (back, delts, and arms). With this, I hope to show how to do proper form in order to reduce injury and maximize gains.
The Gains Game 